Cookie Policy

Last updated: January 2025

1. What Are Cookies

Cookies are small text files that are placed on your device when you visit our website. They help us provide you with a better experience by remembering your preferences and analyzing how you use our site.

2. Types of Cookies We Use

Essential Cookies

These cookies are necessary for the website to function properly and cannot be disabled:

• Session cookies: Enable basic website functionality
• Security cookies: Protect against fraud and secure connections
• Cookie consent: Remember your cookie preferences

Analytics Cookies

These cookies help us understand how visitors interact with our website:

• Google Analytics: Website traffic and user behavior analysis
• Performance monitoring: Page load times and error tracking

Marketing Cookies

These cookies are used to deliver relevant advertisements (only with your consent):

• Remarketing pixels: Show relevant ads on other websites
• Social media pixels: Track conversions from social platforms

Preference Cookies

These cookies remember your choices and preferences:

• Language preferences: Remember your language selection
• Theme preferences: Remember display preferences

3. Third-Party Cookies

Some cookies are placed by third-party services that appear on our pages:

• Google Analytics: Website analytics and reporting
• Facebook Pixel: Social media advertising and analytics
• YouTube: Embedded video content

4. Cookie Duration

• Session cookies: Deleted when you close your browser
• Persistent cookies: Remain on your device for a specified period (typically 1-24 months)
• Analytics cookies: Typically stored for 26 months
• Marketing cookies: Usually stored for 90 days to 1 year

5. Managing Your Cookie Preferences

Browser Settings

You can control cookies through your browser settings:

• Chrome: Settings > Privacy and Security > Cookies
• Firefox: Options > Privacy & Security > Cookies
• Safari: Preferences > Privacy > Cookies
• Edge: Settings > Cookies and Site Permissions

Cookie Preference Center

6. Opt-Out Links

You can opt out of specific tracking services:

• Google Analytics Opt-out
• Facebook Pixel Opt-out
• Network Advertising Initiative

7. Impact of Disabling Cookies

Disabling certain cookies may affect your experience:

• Some website features may not work properly
• You may need to re-enter information more frequently
• Personalized content and recommendations may be limited
• We cannot remember your preferences

8. Updates to Cookie Policy

We may update this Cookie Policy periodically. When we make significant changes, we will notify you through our website or email.

9. Contact Information

For questions about our use of cookies, please contact us:

• Email: [email protected]
• Contact form: totalfitspectrum.run/#contact

10. GDPR Compliance

In accordance with GDPR requirements:

• We obtain clear consent before placing non-essential cookies
• You can withdraw consent at any time
• We provide granular control over different cookie categories
• We maintain records of your consent choices